You may be wondering how to build a flossing habit when you don’t like flossing. Think of flossing like a spring cleaning for your mouth. It may not be fun to start. But, when you see the results, you’ll likely have a change of heart.
Why floss in the first place?
Flossing removes disease-causing plaque from areas your toothbrush can’t reach. This helps keep your breath fresh and your gums healthy. Our Mesa patients who don’t floss regularly are more likely to experience bad breath, pain, swelling, bleeding in the gums, as well as the gum disease gingivitis. The good news is, flossing every day can help prevent these unwanted symptoms.
So, how do you make flossing easier and more pleasant? Read on!
1. How to build a flossing habit: give yourself options.
It’s easier to learn how to motivate yourself to floss when you know your flossing choices. And, there are many! Not a fan of traditional string floss? Try an interdental cleaner like DenTek Floss Picks. Or, go high tech with Sonicare AirFloss. Watch this demo video to see how AirFloss works with comfortable, adjustable air and droplets.
2. Floss the same time every day.
Floss at least once a day, preferably at night. If you can’t do nighttime, pick a time that works for you. For best results, floss after meals and snacks to clean plaque throughout the day. Put floss in areas you frequent the most during flossing times, like on your nightstand, on top of your gym towel, by your coffee cup, etc. This will help you remember to floss.
3. How to build a flossing habit when you don’t want to do it? Reward yourself.
As you build the flossing habit, it helps to reward yourself. Flossed several days in a row? Consider treating yourself to your favorite TV show, a scenic walk in the park, or another feel-good pastime you enjoy. When you associate flossing with getting rewarded, you’ll feel more motivated to do it consistently.
4. Ask your hygienist for pointers to improve your flossing technique.
During your next appointment, ask your hygienist what you can do to improve your flossing technique. Have your hygienist talk you through proper technique in front of a mirror, follow his/her instruction with a piece of floss, or all of the above. If we notice an improvement in your dental health in the following visit, chances are, you’re making progress with your flossing.
These 4 tips on how to build a flossing habit should help you make flossing a rewarding part of your oral care routine. If you have any questions about flossing or any other aspect of your dental health, give us a call.